0771 5426 509
Cognitive and Behavioural Therapy
Cognitive Behaviour Therapy (CBT) is a form of talking therapy that combines cognitive therapy and behaviour therapy. It focuses on how you think about the things going on in your life – your thoughts, images, beliefs and attitudes (your cognitive processes) – and how this impacts on the way you behave and deal with emotional problems.
about me
I am a qualified Cognitive and Behavioural Therapist working at a private company based in Essex. I deliver group & face to face Cognitive & Behavioural therapy sessions. I also deliver 1:1 EMDR therapy sessions. I am a member of the BACP (British Association for Counselling & Psychotherapy) and have provisional accreditation with the BABCP (British Association for Behavioural and Cognitive Psychotherapies). I am working towards full accreditation with the BABCP. </>
types of issues
- CBT for anxiety and panic disorder
- CBT for stress
- CBT for depression
- CBT for relationships issues
- CBT for work/career
- CBT for self-esteem
- CBT for anger management
- CBT for eating disorders
- CBT for trauma and PTSD
- CBT for phobias
- CBT for addictions
- CBT for obsessive-compulsive disorder
- CBT for sexual problems
- Eye Movement Desensitisation and Reprocessing (EMDR)
Newsletter
Subscribe here for latest offer and events.
