CBT for work/career

Employment problems are one of the leading causes of stress, poor health and damaged relationships. Work-related problems account for nearly six million sick days a year, with over 150,000 people taking at least a month of sick leave due to stress [NHS 2013]. High levels of stress and anxiety at work can lead to both physiological and psychological symptoms such as headaches, high blood pressure, muscle tension, irritability, mood swings and breakdown. While working hard is something to be proud of, pushing yourself too far can be destructive. If you are struggling with a work-related issue, then you may benefit from Cognitive & Behavioural therapy.